9 tips to stay cool in summer heat without air conditioning
How to stay cool in summer heat without air conditioning? You can see below how to reduce the heat depending on environment around you. If you follow these simple tips you will not need an air conditioning.
Summer without air conditioning can be a real challenge. It is not pleasant at all an intense heat as this one in recent weeks. Despite the convenience, an air conditioner is expensive pleasure. It is possible to stay cool during summer months even without it. We can overcome the heat and we can save a lot of money for pleasant experiences (sea and mountains for example), by making some small changes.
Cool yourself not the air!
1. Let’s cool for sleeping
If summer heat does not give you peace and you can not fall asleep, try these ideas:
2. The truth is in water
Bet on the water. The effect is almost immediate and it continues at least an hour, hour and a half.
3. Dress appropriately
4. Change your diet
5. Lie on the floor
Warm air rises up because it is lighter than cool air.
6. Make your cooling system
7. Think cool
Read books, watch movies or think about Mount Everest, Antarctica, tall and cool mountains, icebergs, refrigerators or whatever you like. It is not a physically cooler, but our brain is the most powerful machine. So, the right thinking will bring your body to a physical feeling of coolness.
8. Be smart
Stay and rest in a cool place during the greatest heat.
9. Move your office in the mountains, in a park or on a beach.